Virtual Therapy Services
Transform your thinking. Transform your LIFE!
Personalized treatment to address:
- Depression • Anxiety • Relationship Issues
- Trauma • Substance Abuse • Mental Disorders
- Stress Management & more
For new clients, a consultation is required prior to an appointment
Individual Counseling
Typical benefits of individual counseling include personalized attention, emotional support, skill building and coping strategies, and increased resilience, insight, and self-awareness.
Couples Counseling
Many couples are able to increase relationship satisfaction by improving their communication and ability to resolve conflict, strengthen emotional connection, and rebuild trust as a result of couples counseling.
Teen and Adolescent Counseling
In counseling, young people are able to create stronger foundations for more successful lives as they experience personal development, increased self-awareness, improved problem-solving, academic success, and healthier relationships.
Primary Therapeutic Modes
Cognitive Behavioral Therapy (CBT)
A goal-oriented therapy that helps individuals identify and modify negative thought patterns and behaviors to improve emotional well-being and promote positive change.
Dialectical Behavior Therapy (DBT)
A comprehensive therapy approach that combines individual therapy, skills training, and group support to help individuals regulate emotions, manage distress, and improve interpersonal relationships.
Assertiveness Training
A therapeutic approach that focuses on developing effective communication skills, self-confidence, and the ability to express one’s needs and boundaries in a respectful and assertive manner.
Interpersonal Relationship Therapy
A therapeutic approach that emphasizes understanding and improving interpersonal relationships, addressing communication issues, and enhancing relationship satisfaction and overall well-being.